Archive for August, 2009

“Real” Knowledge and “Real” Things: A Review of Matthew B. Crawford’s Shop Class as Soulcraft

August 20, 2009

“I have argued that real knowledge arises through confrontations with real things” (Matthew B. Crawford, Shop Class as Soulcraft: An Inquiry Into the Value of Work, page 199).

Matthew B. Crawford’s Shop Class as Soulcraft could be summed in this single line. According to Crawford’s treatise on work, the most engaging and fulfilling work is one in which the doer/the maker is intimately engaged with the process and the product of her (or his) labor. Real work is absorbing, and it requires us to slip into a state of concentration and calm. Although many of us think of the “trades” as all brawn and no brain, Crawford offers up a defense of the intellect and experience required to correctly diagnose and care for a motorcycle in disrepair (his chosen line of work, alongside his PhD in Political Philosophy and his writing practice).

Crawford also argues that valuable work is work that is situated within a particular context. The maker of things, or even, I would argue, the conscientious office worker, understands and takes seriously his or her responsibility to the community s/he is engaged within. Furthermore, Crawford argues that fixing things while situated within the context of a community of people is a practice that encourages, and even demands, integrity. Would you want to be known as the girl who overcharged for “fixing” someone’s bike all the while doing a shoddy job on the actual repairs?

Beyond this idea of community as a body of people, Crawford also makes an interesting distinction between the builder and the fixer (my terms, not his). While an architect or a construction worker is responsible for starting from scratch, a fixer is beholden to the object he is fixing. The motorcycle that comes to him for repair has probably passed through the hands of many mechanics, but the manual (if a manual is even available) assumes the bike’s newness, and it isolates problems without taking into account the potential complexities of a multi-dimensional motorcycle, an object that already has had a life of its own. In other words, in my own take on what community can mean, the object in need of repair is its own sort of community–it has its own complexities and its parts interact to form a whole, albeit a not-always-coherent whole. And, of course, this object also overlaps with the world. Context comes into play yet again as the weather, for example, or the ingredients in a lubricant could act to aggravate the problems already inherent within a particular bike.

Thinking about the fixer and his inherently relational position within the world was one of my favorite take-aways from this marvelous, albeit at times a little bit clunky, book. My favorite paragraph discusses the ways in which the doctor, like the motorcycle mechanic or other repairmen, are repeatedly humbled by the complexities of their work. Given its contextuality and complexities, the human body turns out to be not so unlike a motorcycle after all. And the inherent difficulties within the act of fixing–either the motorcycle or the human body–give rise (hopefully) to a natural humility within the person who is attempting this fix.

Crawford writes, “Some arts reliably attain their objects–for example, the art of building. If the building falls down, one can say in retrospect that the builder didn’t know what he was doing. But there is another class of arts that Aristotle calls ‘stochastic.’ An example is medicine. Mastery of a stochastic art is compatible with failure to achieve its end (health). As Aristotle writes, ‘It does not belong to medicine to produce health, but only to promote it as much as is possible. . . .’ Fixing things, whether cars or human bodies, is very different from building things from scratch. The mechanic and the doctor deal with failure every day, even if they are expert, whereas the builder does not. This is because the things they fix are not of their own making [Crawford’s emphasis], and are therefore never known in a comprehensive or absolute way. This experience of failure tempers the conceit of mastery; the doctor and the mechanic have daily intercourse with the world as something independent, and a vivid awareness of the difference between self and nonself. Fixing things may be a cure for narcissism” (pages 80-81).

While away at Chinese Medicine summer camp last year, almost everyone in my class initially had trouble accepting and integrating the dynamic and startling contradictions often found within Traditional Chinese Medicine theory. This complexity, though challenging to think about–much less to “apply” to another person’s situation–is what I love about Chinese Medicine; Chinese Medicine accounts for the complexities of the human body, and, unlike Western Medicine, which often deals with and isolates one disease at a time, it doesn’t shy away from the contradictions and chaos that manifest in all of us (for better or for worse).

Within the context of Chinese Medicine, it’s possible, for example, to be both damp and dry at the same time. While difficult to grasp, it’s possible to be deficient yin (low on fluids and thus dry) while simultaneously waterlogged (damp) because of candida or edema or too much sugar, whatever. (In other words, all of your “bad” moisture is taking up too much space for the nourishing fluids your body needs to stay flexible.)

For at least the first few days of our retreat, everyone in the class would ask questions like, “Can you be cold while also being overheated”? To which, my teacher would always reply, “If you can say it, you can be it.” Rather than being snarky or unhelpful, as it might have seemed, our teacher was just being honest. It’s possible to be any combination of seemingly conflicting signs or “symptoms.” That’s what I like about being human–that none of us can be cured or diagnosed with an operations manual and that there’s always a lot to love and to learn about within each of us, just as we are in each moment.

Miriam’s Kitchen in Washington DC

August 16, 2009

Please watch this two minute video featuring the staff and guests of Miriam’s Kitchen in Washington DC. Miriam’s Kitchen is a social service agency that serves healthy mornning meals and provides case management services for the homeless population in Washington DC. What impresses me most about their services is that they serve only homemade meals. They grow some of their own vegetables and provide fresh rather than processed foods.

My little sister is currently a Lutheran Volunteer Corp staff member at Miriam’s. This will be her second year. You can see her in the video saying, “Welcome to Miriam’s, what can we do for you today?” Every time I see this video, I cry! I am so proud of her and am so glad to see that a population of deserving people have access to healthy food and excellent case management services.

Michelle Obama is also impressed with Miriam’s Kitchen; you can view her visit to Miriam’s here.

Hair Loss Help

August 8, 2009

Several people recently have reported (often rather randomly) that they are experiencing hair loss. It seemed like the time is now to write about this. Here is what I know that may help you.

HAIR AND THE BLOOD

Hair loss, in Traditional Chinese Medicine, is related to the blood. Hair loss occurs when the qi (which moves the blood) is unable to deliver adequate supplies of blood within the body.

TOO MUCH FAT, SALT, OR SUGAR?

High-fat, high-protein, and high-sugar diets create acidity which damages the blood and interferes with proper absorption of nutrients. While adequate protein is an essential part of any balanced diet, excessive protein can damage the blood and thereby the hair. Another factor to consider is your intake of salt, and especially your intake of refined salt (which is stripped of most minerals and nutrients). According to the Yellow Emperor’s Classic of Chinese Medicine, the most fundamental text of Traditional Chinese Medicine, too much salt damages the blood and therefore the hair.

ARE YOU DIGESTING YOUR FOOD?

Your blood (at least your Chinese blood) is a product of digestion. According to TCM, blood is first produced in the stomach, when the spleen extracts the essence of your food and sends this essence upward so that it can eventually circulate throughout your body. It thereby follows that if you are not digesting your food well, you are also probably not producing adequate blood. Anything you can do to help your digestion–chewing slowly, eating more mindfully– will thereby also help your qi, your energy, your blood, and your hair.

ANXIETY AND CRUEL CIRCUITS?

Anxiety and excessive thinking, in Chinese Medicine, damage the spleen and interfere with our ability to digest our food. Undigested, endlessly-circulating worries interfere with our emotional and physical wellbeing.

REMEDIES: DIGESTION

Digestion (we can think of this as the digestion of food and of life-as-it-is) is one of the body’s key functions. Eating well and digesting well allows us to feel energized, enlivened, nourished, and relaxed.

REMEDIES: BLOOD-BUILDING FOODS

Blood-building foods recommended by Paul Pitchford include: nettles, hijiki seaweed, and wheat grass. (I can hear you now, thinking– great, those things all sound disgusting–but actually these three foods are all lovely!)

Nettles are probably the least weird, the most easily-integrated, (and also possibly the cheapest) of these three options. Dried nettle leaf can be enjoyed as a refreshing hot tea. Nettle leaf can be purchased in bulk at herb stores or you can splurge and purchase this delicious “Dawn Chorus” nettle tea (infused with green roibos and rose petals) available via mail from Mountain Rose Herbs in Oregon.

One of my friends has been drinking this tea and has noticed that her hair is growing thicker! Nettles are a diuretic (they can make you pee, but this shouldn’t be excessive) and they have anti-inflammatory properties.

Hijiki (also spelled hiziki) seaweed is very rich and satisfying but is probably, for most, an acquired taste. Hijiki is one of the strongest-tasting seaweeds. You can check out recipes for it here. Although hijiki is salty, and as I said earlier excessive salt damages the blood, its unlikely that you would eat so much hijiki that you would end up damaging your blood! Also, hijiki contains many trace minerals not found in commercial iodized salt or even in refined sea salt. (Make sure your sea salt says “unrefined”.)

Wheat grass is probably the most expensive option of these three. One of the advantage of wheat grass is that it contains digestive enzymes not found in nettles or hijiki. Caution: if you are cold or if you suffer loose stools, you may need to limit your consumption of wheat grass. It is both cooling and it detoxifies very quickly. You can find wheat grass at juice bars, you can grow it yourself, or you can buy capsules here.

REMEDIES: BLOOD-BUILDING SHAMPOO

Though I have never tried this myself, acupuncturist Bob Flaws, who is probably one of the best known acupuncturists in the country, created a shampoo blend of Chinese Herbs designed to help restore the movement of blood and qi in order to strengthen the hair. You can view, and order, that product here. I’ve always wanted to try this myself, so if you beat me to it, please post a comment below and let us all know how it goes!

Save Giovanni’s Room–the Oldest LGBT Bookstore in the Nation

August 7, 2009

Below is an appeal from my friend CA Conrad to shop at/SAVE Giovanni’s Room in Philadelphia. If you don’t live here, no problem! They accept orders online and can special order anything (queer or otherwise). This is a very beautiful, inviting, and sweet local store. It was one of the first places in Philly that I visited when I came here many years ago to visit a friend.

If you haven’t heard, Giovanni’s Room needs to raise $50,000 for repairs to their building.  It is especially expensive becuase they are in a historic building that has very particular parameters about how it must be restored.

It’s always sad to see local bookstores struggle, but this one especially pains me as it allows a community that is especially underserved by chain stores access to a wide range of reading material.

*

the world’s largest, and oldest, LGBT and feminist bookstore
This will be a hat-passing benefit with performances by–
The Absinthe Drinkers, Ish Klein, CAConrad, Leda and the Swans, Medusa Sings the Blues, as well as Heather Henderson
THIS IS SPONSORED BY The Monday Night Club
AD Amarosi and Needles Jones host
MONDAY, AUGUST 10TH
starts at 9pm
at National Mechanics in Philadelphia
22 S. 3rd St. (that’s 3rd between Market and Chestnut)

Monikers, “Monkfish”, and Marketing

August 6, 2009

This article, recently published in the Washington Post and then republised by the Center for Biological Diversity, discusses the ways in which our world culture has extended its reaches further and further into the world’s rivers, lakes, and the ocean, dug up unfathomable fish (like the Patagonian toothfish, aka Chilean Sea Bass–sound familair?) and renamed them into something seemingly delcious and exotic. Many estimates state that our oceans will be virtually devoid of fish by the year 2050. This is a horrifying and perhaps completely unthinkable idea. But in reality we must think it–we all owe a debt to our oceans and to each other. I’m not telling you to never eat fish. (I eat fish!) And I know that deciding what to eat and what not to eat is vastly and sometimes overwhelmingly complicated, but please print out a copy of the seafood card published by the Seafood Watch, stick it in your wallet (or your car, or your purse–wherever!), and choose your dinner as best you can.

I need(ed) a bike, and, I love the universe

August 2, 2009

I have been afraid of biking since the age of 12 when I was riding my ten speed in the park with my dad down a big hill. I forgot that the brakes were on the handlebars. I was accustomed to my old huffy, on which you simply had to backpedal in order to stop. I was cruising fast and I panicked, narrowly avoiding a bike crash. I have not really been back on a bike since. (This is lame I know, but that’s how it is. Add city cars to the mix and the fact that I don’t have a bike and I have been super reluctant/unable to ride.)

But for the past week or so I’ve been constantly craving a bike. Standing underground waiting for the trolley, realizing that several of my friend’s houses are easier to bike to, and just sitting around my house, I’ve been nagged by the constant refrain, “I NEED TO BIKE!”.

Last summer at my Healing with Whole Foods Retreat, my friend M told me about his magic special board. (I forget what he calls it–it actually has a way better name than that.) He and his partner would physically write down something they wanted, something very specific, and it would magically arrive in their lives. This worked with furniture (specified right down to the wood) and all sorts of other , more metaphysical, “things”. He warned me gravely though to NEVER EVER write down something unless you were sure. Inevitably, once you called it into being, it would COME.

So last night, near the midnight hour, I decided to calm my bike-nerves and ask the universe for a bike. I was talking to someone today who was skeptical, what you’re just going to ask for a bike? But it worked! The universe is beautiful! Sometimes it’s just a matter of putting aside your fears and being willing to do it, even if you feel unprepared.

I put an add of philly freecycle “Wanted: Bike West Philly” and I also stuck this little refrain on my email:

“Please help me find a bike! I need a bicycle. If you have a spare or know of someone who does, please let me know. I am a 5″6′ lady in search of something to cruise around the city with. This will be my first bike (since the age of 12 at least) so it definitely does not need to be fancy.”

It hasn’t even been 12 hours yet and I have already acquired TWO bikes!

My friend L, who is generous and awesome, wrote me to say that he wants to support my bike riding. He offered to indefinitely loan me his mountain bike (and he will “borrow” it back from me if he ever needs it) and my landlord offered me a collapsible bike, which was want I originally wanted, since I live on the third floor! The collapsible bike needs some work but it appears that I can have it for free!

Hopefully, one of these bikes will work, but if not, I’m fairly comfortable now that the bikes will keep coming until the right fit arrives.

All I need now is a helmet. Which I will attempt to acquire on my lunch break tomorrow. My health insurance offers a rebate on bike helmets, which is super exciting as well! And I need a lock of course. Which I believe that I can get from my boss. He recently thought his lock was stolen so he bought a second kryptonite lock, but then his lock came back to him, which is awesome both for him and for me.

The Cove

August 1, 2009

Last week, courtesy of my public radio station WHYY, I saw an excellent documentary called The Cove. Having watched the trailer, I was very very nervous the day of the film. Could I really sit through a film in which wild dolphins are rounded up, sold into captivity at various aquariums across the world, or slaughtered for meat? A film which reveals that schoolchildren are fed dolphin meat that contains 2000 ppm (parts per million–note that the legal limit is 0.4 ppm) of mercury (the most deadly metal known to man)? I tried to find a friend to go with me (I had two free passes to the screening) but I gave up after asking five people. One was busy that night, the others were just too horrified by, and anxious about, the subject matter to attend.

Which brings me to the question–how much is too much? What is “too traumatic”? What do we “need” to see and what is simply too much?

Sometimes, as is the case with The Cove, it’s difficult to know beforehand if an experience will completely overwhelm you. I was worried that the film would be sensational and scary, especially as it’s been described as The Bourne Identity meets Flipper. I was worried about big, anxiety-producing chase scenes (the filmmakers go to great lengths to produce the only footage of the killings ever before released), but these scenes are actually hyped in the trailer and not nearly as scary when seen in their actual sequences in the film (without the big, crescendoing music present in the trailer).

On Valentine’s Day last year, Brian and I went to see Waltz with Bashir. I know, Waltz with Bashir seems like an obviously HORRIBLE choice for the (marketed) day of love, but Brian and I wanted to honor each other by each choosing a movie and then seeing both together. I chose Slumdog Millionaire. (He chose Waltz with Bashir). We were supposed to go eat Indian food after Waltz with Bashir, then see Slumdog, but we were both so wiped out by the first film that we had to postpone seeing the second.

I obviously hadn’t done my homework before watching Waltz with Bashir. The film culminates with the bombing of Beirut and switches from stunning, eerie animation to actual footage of the war’s aftermath. Since I don’t see that many movies, especially in the theater, anything on a big screen is always more overwhelming for me. I cried so hard at the end of Waltz with Bashir that I thought I might choke. I was sobbing while simultaneously attempting to avoid disturbing everyone around me; a few people were sniffling, but I was CRYING. Luckily only a handful of other people chose to see such a movie on Valentine’s Day, so the theater was mercifully not very full.

My parents live in a small town in North Carolina that doesn’t often get artsy or independent films, so I was exicted when I learned that my mother would be able to go see Waltz with Bashir at her local theater. She told me that she would go see it, but the more she read about the film, the more wary she felt. At the last minute, she decided not to go, which was probably the best choice for her.

My mom and I had a similar run-in when I told her (after screening the film myself) to see The Cove. It’s important, I emphasized to her on the phone. She replied that she was certain that much was true, but she also advised me (as she has done so before) that you can’t care about everything or you won’t be able to care about anything. This can definitely be true.

This is not to say that we should care less about causes we choose to not take up as our own. Or that we should ignore the world that is not the world as-we-want-it-to-be. What I’m trying to say here (and what my mom was trying to tell me) is that we could all go crazy if we truly touched how much suffering was generated by almost everything we’re involved with. The cars we drive, the food we eat, the waste we create, the energy we use. Instead of feeling hopeless (instead of caring about these things to a point that spurns despair and inaction), we must choose instead to extend our care responsibly, to make choices that affirm the life of others, of our planet, and of our selves. And of course we must be gentle (but honest) with ourselves when we make choices in less than ideal circumstances that are less than ideal.

It’s also important to remember that when we choose to participate in violence (whether it be actual violence that we inflict on ourselves or on others or the violence depicted in books, films, or music) we become that violence. That violence stays with us and becomes part of our being. Likewise, when we eat animals raised in horrific conditions, we become suffering. Our cells are built of what we choose to consume.

Because of this, I try to limit my exposure to violence. This doesn’t mean that I walk around with my eyes down. But when it comes to choosing movies, music, or books I try to choose experiences that will ultimately affirm life.

To me, movies, which combine story and sound and visual images, are an especially powerful medium. Because they conjure so many stimuli, I am especially careful about which movies I choose to watch.

The Cove, for all its horror, also has the most beautiful footage of dolphins I have ever seen and it brought me to a new level of respect for these gorgeous and amazingly sensitive creatures. This film was a joy to watch, although it also filled me with sorrow.